Healthy weight loss tips:

  • Eat less starchy carbohydrates: breads, rice, pasta
  • Cut back on sugary drinks like sodas, juice, energy drinks, flavored coffee
  • Drink more water
  • Exercise or be active five times a week for at least 30 minutes at a time
  • Try a natural sugar alternative like monk fruit
  • Read food labels! Check the calorie, carb, sugar, sodium and fat content
  • When grocery shopping try to buy fresh products
  • Avoid processed foods: canned, premade, and frozen meals

If you haven't already noticed, Interstate 95 is a mess!! Please consider this when traveling to your appointment. Interstate 95 north and south are unfortunately down to one and two lanes between the I-95 and I-495 split and Exit 8 (Concord Pike).

In order to prevent you from missing your appointment, we have a few tips. First, plan on leaving your home 15 to 30 minutes earlier than usual. Second, check for traffic. Use your phone or computer to check your GPS to determine the status of traffic, your estimated arrival time, and possible alternative routes. Third, if you can avoid Interstate 95, please consider doing so. 

Taking these recommendations into consideration will ensure that you are on time for your appointment so that we can spend as much time addressing your health as possible. Trinity has an on-time policy. If tardy, it is up to us to decide if we will be able to accommodate your visit. If you miss your appointment or are late and we are unable to accommodate, you may be required to reschedule and pay a $95 missed appointment fee. Please visit the Delaware Department of Transportation website for more information 

Patients 65 and older

Request the vaccine by visiting ​ or

Those without computer access may call the Covid-19 Vaccine Call Center at 1-833-643-1715 and a call center operator can assist you in making the initial request.

Both the website and call center are experiencing high volume of visitors

so please be patient and keep trying.

COVID-19 Vaccine

At this time, we are referring our patients to the state website as well as Christiana Care to get the COVID-19 Vaccine.

Please visit the following websites for more information.


Trinity Medical Associates

  • Gut Health - This video is a wonderful guide to digestive health.

Considering Therapy?

​​COVID-19 updates

As the world adjusts to the threat of COVID-19, we at Trinity Medical Associates are dedicated to our community and our patients.

For the most up-to-date guidelines for national and state regulations please click on the links below:


Educational Health Videos

Major road construction is happening to I95​​ and could affect traffic to Trinity:

Trinity Medical Associate's mission is to nurture your body, mind, and spirit to help you achieve a state of complete well-being.

Spring 2021

​Trinity Medical Associates 

  • The Trinity Way - This video takes you on a tour of Trinity's vision to a healthier life.

As we all know, mental health is just as important as our physical health. In fact, our mood, behavior, attitude, environment, and stress level all affect how we physically feel. The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The WHO also states that “there is no health without mental health.”

Mental health is not limited to diagnosis such as depression, anxiety, bipolar, or schizophrenia. Everybody’s mental health matters. And therapy is for everyone: happy, sad, angry, grieving, anxious, overwhelmed, or stressed. Sometimes we just need someone to listen and offer constructive and biased feedback. 

For those that take medications for their mental health, therapy can add an additional benefit. Therapy allows you get to the route of the problem (if present) by talking and working through it while medication addresses it chemically within the body.

But like previously said, YOU DO NOT HAVE TO HAVE A “PROBLEM” to seek therapy. Anyone can benefit. Forget the stigma and embarrassment, therapy can be life changing. You'll be surprised to see how great you may feel. 

 Please speak with your health care provider for more information and a list of recommended mental health providers. Most insurance does not require a referral to seek therapy. You can also use resources like and to find local therapists. During the pandemic, therapy can also be done virtually. Please also remember that physicians like psychiatrists and psychologists usually do NOT offer individual talk therapy. They work to diagnose and treat with medication or other forms of treatment. If that is not your interest, please schedule with a mental health therapist.

Call Us:  302-762-6675

AthenaHealth is a fully integrated Electronic Health Record that will help us better engage with our patients and other healthcare providers. We will still be delivering the same top notch care that our patients are accustomed to, but we will be able to better document in our charts and fully interact with our patients. Ask one of our team members for more information. Click on the link below to sign up for the online portal.