Trinity Medical Associates

Trinity Yoga is great way to work on your flexibility, balance, breathing, concentration, and mobility. This routine is not too intense, but don't be surprised if you are challenged and break a sweat. If at first, you feel like a clutz, stick with it.

Difficulty Rating: 4.5 out of 10

Trinity's Dance Cardio is a fun video that uses dance steps to get you up and moving. It is only 20 minutes in duration, so it is not an overwhelming exercise routine. However, it will get your heart-rate up and get you sweating.

Difficulty Rating 4 out of 10

Beginner videos

Trinity's Chest and Back is an advanced workout that is designed to develop muscle. People who attempt this video should have experience exercising and be able to move their own body weight with ease. People should also be comfortable using free weights before doing this video.

Difficulty Rating: 8 out of 10

Trinity's Full body Circuit is a great video for toning your muscles. It hits all major muscle groups and will have the average person sore by the end. 

Difficulty Rating: 6 out of 10

Advanced Videos

Trinity's 20 minute tabata is a metabolic killer. It is non-stop action and will have you drenched in sweat. The moves can be modified to meet different levels of fitness, but one should be comfortable with working out before performing this routine.

Difficulty Rating: 7 out of 10

Step Cardio is a great video to begin with if you are starting to exercise and need to work on cardiovascular health. It is low impact and short in duration. All you need is a step or small stool and you are ready to step-it up.

Difficulty Rating: 3 out of 10

Intermediate Videos

Starter Foam Rolling is a low stress, 

Low impact video that teaches the 

basics.  Foam Rolling is used for soft tissue development, myofacial release, and recovery from sore muscles.

Difficulty Rating : 2 out of 10

Beginner Joint Mobility is a great way to loosen up your joints and move joint fluid around without putting much stress or impact on your joints. This video can also help you warm-up and increase mobility.

Difficulty Rating: 2 out of 10


Trinity's Sports Cardio is a unique way to get a cardiovascular workout. It involves moves from popular sports done in a routine that gets your heart-rate going and works on your coordination.

Difficulty Rating: 5 out of 10

Call Us:  302-762-6675